On eight occasions this education will teach you about establishing new habits with Mindfulness. Among other things, you will learn how to get better at unwinding, focusing, meditating and living in the present.
Mindfulness, or conscious presence, is about presence of mind and accepting the present as it is. Mindfulness is used to manage stress-related disorders both as a preventive measure or if you are in rehabilitation due to stress. The method has also been shown to be effective against depression.
The education
Mindfulness is aimed at those who want help managing stress and who need a more balanced and sustainable lifestyle. The course is based on the research conducted at the Stress Reducation Clinic in the US founded by Professor Jon Kabat Zinn.
One recommendation is to take the mindfulness – base before this course, but it is not a requirement.
- You'll learn about body awareness. Mental and physical exercises to raise awareness of the body.
- Meditation - exercises to strengthen the mind's ability to focus and be present.
- Discussions about acceptance and how your thoughts and feelings affect you
- Guided mindfulness exercises to become aware of mental, emotional and physical processes.
Course length
Eight occasions, two hours each.
After the Mindfulness Course
You get new perspectives on how to experience the present and you learn to develop an ability to pause in the moment and break negative thought patterns. You will gain an increased understanding of what the relationship between thoughts, emotions, physiological reactions and behaviors looks like. After the course, you will find it easier to find the balance between stress and recovery. You get the tools necessary to change your approach to what is happening in your life.
Price
SEK 14,670 excluding VAT. This refers to the price per participant at our open courses. Company-adapted training is offered separately.
Other terms and conditions
The training can be rebooked or cancelled free of charge up to four weeks before the training begins. After that, 100% of the cost will be charged.
Invoicing takes place before the start of the course. Payment terms 30 days.
Previa reserves the right to cancel or rebook courses due to too few participants.
Business adaptation
The training can of course be adapted to your specific needs and conditions. You then choose whether you want the training to be held at your own workplace or in Previa's premises.
Contact us for more information and offer.